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Life moves pretty fast; if you don’t stop and look around every once in awhile, you could miss it.
——John Hughes
人生过的很快；如果不每隔一段时间停下往四周看看，你会错过美好的事物。
——约翰·休斯
一、下面我们来看看fast有几种含义
adj.
1.快速的，迅速的 moving or able to move quickly
Its purpose is to provide fast turnaround.
它的目的是为了提供快速交接。
2.紧的，稳固的 firmly fixed and safe
Hold fast to life but not so fast that you cannot let go.
抓住生活，但不要抓的太紧，以至你放不下手。
3.不退色的 not likely to change or to come out when washed
The fabric was ironed to make the colours fast.
为防止掉色，织物已经过熨烫。
adv.
1.迅速地 quickly
He walked out fast, leaving the head waiter staring dubiously at the flimsy blue paper.
他很快地走出去，撇下侍者头儿半信半疑地瞪着这张薄薄的蓝纸。
2.紧紧地 firmly
He sat patiently, holding me fast until a passer-by stopped and offered help.
他耐心地坐着，紧紧地抱着我，后来有一位过路人停了下来，自告奋勇帮忙。
3.彻底地 completely
We can only try to hold fast to the age-old values of honesty, decency and concern for others.
我们只能努力坚守那些古老的价值观：诚实、正派、关心他人。
n.
禁食（期），斋戒（期） a period during which you do not eat food, especially for religious or health reasons
So the meal that breaks your fast should be healthy and wholesome.
因此解除禁食的这一餐应该是健康有益的。
v.
禁食，斋戒 [I] to eat little or no food for a period of time, especially for religious or health reasons
I fasted for a day and half and asked God to help me.
我斋戒了一天半，祈求上帝伸出援手。
二、你知道fast和哪些词更搭吗？
fast asleep
酣睡,熟睡
fast day
n. 斋戒日
fast food
n. 速食，快餐
stand fast
不后退,不让步,屹立不动
fast break
n.[篮]快攻
三、你学会fast的用法了吗？来做个填词游戏吧
How ____ can you post to the port with this urgent message?
你带着这份紧急信件能有多快通过驿站到达港口?
游客
