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Make a plan 鍒跺畾濂戒竴澶╃殑宸ヤ綔璁″垝
Diet adjustment 璋冩暣楗
Do some sports 閫傚害杩愬姩
Give yourself more time 缁欒嚜宸遍€傚簲鐨勬椂闂?/p>
Be your own cheerleader 鍋氳嚜宸辩殑鍔犳补绔?/p>
涓€銆丮ake a plan 鍒跺畾濂戒竴澶╃殑宸ヤ綔璁″垝After the New Year, back to the office, what鈥檚 the first thing to do? Take out your pen and paper, list today's work plan. A clear schedule can help us quickly return to working condition, settling work ideas. Do not work immediately after listing, take some time to communicate with your colleagues, clear up the desktop, and adapt yourself to the new environment. It is not advisable to arrange high-intensity work for the first three days before starting the work. Trying to arrange some communicate-oriented work as far as possible, which can give a period of buffer.
杩囧畬鏂板勾锛屽洖鍒板姙鍏锛岀涓€浠朵簨璇ュ共浠€涔堬紵褰撶劧鏄嬁鍑虹焊绗旓紝鍒椾竴涓嬩粖澶╃殑宸ヤ綔璁″垝銆備竴寮犳竻鏅扮殑璁″垝琛ㄨ兘澶熷府鍔╂垜浠揩閫熷洖鍒板伐浣滅姸鎬侊紝鏁寸悊宸ヤ綔鎬濊矾銆傚垪濂芥竻鍗曞悗涓嶈椹笂骞叉椿锛屽厛鑺辩偣鏃堕棿鍜屽悓浜嬫矡閫氥
During the Spring Festival, we eat feast everyday. It will lead to protein excess and make people feel very tired, digestion ability decreased, the burden of gastrointestinal overload. After the holiday, our diet should be regular. The first three days you can only eat vegetarian, also can drink a lot of boiled water, eat more crude fiber and green vegetables, speed up the body's metabolism, to help restore gastrointestinal health.
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